Health food needs to be grab-able. I believe that, if people are going to make lifelong changes to their diet and health, eating should be made as simple as possible. I think that many of us start the day off right and, because we forget to plan our snacks, we reach for that bag of salty, greasy potato chips to keep our blood sugar up and keep us going through a long, stressful day. That’s why it helps to have a snack list: a list of things that we can easily prepare and eat when we’re hungry and the only thing we’re crunching is time.
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